Pavlo Kordiyaka, Evgeny Prudnik and 20k+ other people are using Golden Grip
Pavlo Kordiyaka, Evgeny Prudnik and 20k+ others are using Golden Grip
The world's most viral grippers
The grippers with over 150M+ total views online - see what the hype is about!
Your new competitive edge
If you do any sport that involves a lot of gripping, like strongman, climbing, BJJ, or just your average gym-bro routine, then having an insanely strong grip will be of huge advantage to you. It can really be your secret weapon, as grip strength is massively underrated and not many people train it directly.
Quite simply, if your grip is much stronger then your competitors, you will have a great competitive edge here!
*WARNING: SIDE EFFECTS MAY INCLUDE EXTRA FEMALE ATTENTION
Hands and forearms consistently make it to the top 5 most attractive male body parts, according to surveys on women. Thick, muscular hands and strong, veiny forearms are key indicators for masculinity, and women will of course pick up on this. Do with this information what you want ;).
Train anywhere, anytime.
One of the most underrated ways to get big arms
If youΒ΄re a man and are reading this page, then I think itΒ΄s safe to say that you like the idea of having big arms! However, most people have been brainwashed by only focusing on the biceps and triceps. Now, don't get us wrong. Having big biceps and triceps is definitely cool. However, there is one big underrated factor that people overlook in growing their arms: the forearm.
The forearm has a lot of muscle potential and will give you that thick look around the elbows. Without well-developed forearms, you will never get that full look that most people are going for.
Don't believe us? Let's look at two examples here: one guy (LuiMarco) with very well developed upper arms but a skinny forearm, and one person (John Brzenk) with a very well developed forearm but a relatively lower developed upper arm. Honestly, which arm looks more impressive?
Another bonus about the forearm: they can be in full display year-round, while your biceps and triceps are covered up behind a layer of clothing. In summer, your forearms will be right below the line of your tshirt, and in winter you can simply roll up your sleeves. Get ready for some newbie gains all over again!
Work your way up to the almighty Level 6
Many have tried, few have succeeded. Are you up for the challenge?
Experience The Power of Hand Grippers!
Grow your arms!
Want big arms? Let's add some meat to those forearms!
'Bulletproof' your hands, wrists and elbows
Bulletproof your hands, wrists and elbow by developing the surrounding muscles and tendons.
Strong spill-over to your sports' performance
Increase your grip strength and take your performance in another sport to the next level!
It's fun!
Next to all the rational arguments... It's a lot of fun!
Premium golden look
Add some extra style to your home gym, living room, or wherever you plan on using them!
Convenience
Easily recognize the level of each gripper at the bottomof the handle
Perfect knurling
Not too rough, not too soft.
High quality steel
With a lifetime warranty, your gripper is built to last.
What makes our grippers great
Perfect knurling
Not too rough, not too soft.
Premium golden look
Add some extra style to your home gym, living room, or wherever you plan on using them!
High quality steel
With a lifetime warranty, your gripper is built to last.
Convenience
Easily recognize the level of each gripper at the bottomof the handle
*Grip strength loss alert*
In a 2016 study by βJournal of Hand Therapyβ it was found that the average male between 20-34 years old had about 20% less grip strength than in 1985. It's a worrying trend, since grip strength is one of the best indicators for vitality, longevity, and overall well-being. Luckily, you don't have to be part of this group. Take matters into your own hands (literally) and make hands strong again!
Approved By Elite Athletes
"Had the pleasure to test the Golden Grip grippers set ( 4,5,6) and can confirm that they are really good stuff for training your grip power." ~ Alex Kurdecha | Polish Armwrestling Champion
"Nice present from Golden Grip, thanks! Now I can get an even stronger grip!" ~ Kelvin de Ruiter | Dutch Strongest Man 2019/2021/2022
"In strongman a strong grip is a must. Thanks to the tools of Golden Grip I can keep my grip strength at a high level" ~Kevin Hazeleger | Dutch Strongest Man 2024
FAQ
Yes, but it depends on what you want of course! Hand grippers are a great way to increase forearm size and vascularity, develop your grip strength, and have great carry-over to other sports' performance, like strongman, wrestling, climbing, etc.
- Level 1 is perfect for beginners in grip training for high reps, or is to be used as a warm up. Almost anyone will be able to close this.
- Level 2 is to be used for medium reps for beginners, or for high reps for intermediates.
- Level 3 is a nice next step for beginners, which allows them to do some lower reps. For people who are already a bit stronger, it can be used nicely for high reps.
- Level 4 will already be a nice challenge for many fitness enthusiasts, making it very suitable for lower reps.
- Level 5 is suitable for real powerhouses. It is a great goal for many to work towards.
- Level 6. Is your name Eddie Hall, Thor Bjârnnson, Devon Larratt or are you someone else resembling a 300-pound hulk? Then this one is for you! This gripper is for the crème de la crème among mankind.
This depends a bit on your goals. If your goal is to gain forearm size, we recommend using higher reps, for example 3 sets of 10-15 reps twice a week. If you're looking to simply maximize grip strength, it's good to train lower reps as well. In this case you'd want to include sets with 1-5 reps. For example, do 1 workout per week where you're building up to your max gripper and focus on low reps. Than do another workout that week with high reps.
For the sake of hand health we also recommend training the opening of the hand, a.k.a. the extensors. These finger elastics are a perfect way to do this.
For a detailed guide about this, please read our blog post "How to use a hand gripper".
In the very rare case that something may happen to your gripper, please contact us first! All our grippers have a lifetime warranty, so we'd be happy to send you a new one.
This depends largely on the country where you're in. Most European countries take 2-6 working days, whereas most countries outside of Europe take 10-16 working days. Please know that on orders outside of Europe import tariffs may apply.
For a detailed list of shipping times, please visit this page.
Netherlands:Β
- β¬4.95 on orders between β¬0 - β¬50
- FREE Shipping on orders over β¬50
France, Germany & Belgium
- β¬8.95 on orders between β¬0 - β¬100
- FREE Shipping on orders over β¬100
Rest of Europe:
- β¬10.95 on orders between β¬0 - β¬100
- FREE Shipping on orders over β¬100
Rest of the world (import tariffs may apply):
- β¬19.95 on orders between β¬0 - β¬100
- FREE Shipping on orders over β¬100
Yes, after placing an order you will receive a shipment confirmation including a track-and-trace code within 48 hours.
Yes! We have a 30-Day-Money-Back Guarantee, which means that if you're not 100% happy with your order you can simply return it within 30 days and get your money back! We even refund the shipment costs of your return for orders over β¬50!
No, our hand grippers are not made in the Netherlands.
A full list of all the products made in the Netherlands includes:
- Bruce Lee Grip Machine
- (Two-handed) Pinch Grip Block
- Grip Hub
- Cannonball Grip
- (Fat) Cylinder Grip
- Popeye's Pronator
- Coinlift
- Riser
- Thumb War
- The Planet
- Plate Pinch